The ALIVIO Ice/Hot Bag is an essential, multi-purpose recovery tool designed for targeted thermotherapy. Whether you need to "ice down" a fresh injury or "warm up" aching muscles, this professionally engineered bag provides a safe and comfortable interface between the temperature source and your skin.

- Cold Therapy (Cryotherapy): Best used within the first 48 hours of an injury (sprains, bruises, or swelling). It constricts blood vessels to reduce inflammation and numbs pain effectively.

- Heat Therapy: Ideal for chronic pain, muscle stiffness, and menstrual cramps. It enhances blood circulation and helps tissues relax.

- The Fabric Advantage: Unlike cheap rubber bags, ALIVIO uses an "angelically soft" fabric that prevents the "temperature shock" of sudden cold or heat, making it much gentler on sensitive skin.

- Leak-Proof Assurance: Designed with a heavy-duty, leak-resistant cap and a wide opening that allows for easy filling of large ice cubes without the risk of spills.

Key Features:

- Size: 6-inch (Small) – Perfect for targeted areas like the forehead, wrist, ankle, or small muscle groups.

- Material: High-quality, chemical-free fabric that remains odorless even when filled with hot water.

- Economical & Reusable: A sustainable alternative to disposable instant cold packs.

- Wide Temperature Range: Specifically built to withstand hot water (up to 60°C) and freezing ice.

Usage Instructions:

- For Ice: Fill 3/4 of the bag with ice cubes or crushed ice. Squeeze out excess air and tighten the cap.

- For Heat: Fill with hot water (recommended 50–60°C). DO NOT use boiling water and DO NOT microwave the bag.

- Safety Tip: If you have sensitive skin, wrap the bag in a thin towel before application. Do not apply for more than 20 minutes at a time.