SPECTRUM MULTIVITAMINS is a one-a-day, all-in-one, multivitamin, multi-mineral, multi-nutrient formulation to keep your body healthy and energized all day. People in stressful, very active professions and lifestyle definitely need SPECTRUM. Take 1 a day and you will see the difference in your energy levels, fitness levels and see the zest of a young person come back to your body. Suitable for those over 40 and definitely necessary for those over 60. Men and women can take this. Dosage: take one tablet once daily after any meal or as recommended by a doctor or a pharmacist.