Direction for Use: Take one vegetarian capsule daily after any meal or as recommended by a doctor or a pharmacist.

Ingredients: Vit B1 50mg, Vit B2 30mg, Vit B3 50mg, Vit B5 20mg, Vit B6 50mg, Vit B12 50mcg, Folic Acid 400mcg, Biotin 40mcg, Choline Bitartrate 50mg, Inositol 50mg, Para Amino Benzoic Acid, Di Methionine 50mg, Wheat germ 30mg, Lechitin 30mg

Contraindication: Consult a doctor if you are on any medications or have any medical condition.